Red kidney Beans



Kidney beans are a variety of the common bean (Phaseolus vulgaris), the common bean is an important food crop and major source of protein throughout the world.

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1, also contain a variety of bioactive plant compounds. Phytohemagglutinin is a toxic lectin only found in raw or improperly cooked kidney beans.

Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels. They may also promote colon health and reduce your risk of colon cancer.